'On today\'s video I talk through my brand new coaching program (/app) , give you guys an update on this current bulking phase and take you through my back workout! Full workout below: 1 Lat Pulldown // Rope Pullovers: 2 warm up, 2 working sets of 1012 Dropset on last set 2 Machine Low Row: 1 warm up set, 3 working sets of 10 + Rest pause set for another 5 reps 3 DB Row: 2 Warm up set, 2 working sets of 12 4 Underhand Pulldown // Rack Pulls: 3x10 + 5 forced reps 5 Barbell Shrugs: 4x12 Subscribe: (http://bit.ly/2x9fzgN), HIT THE NOTIFICATION BELL Check out my TopVideos! http://bit.ly/ZacPernaTopVideos Let Me Coach You and get your diet and training plan: https://www.jointhemassivefam.zacperna.com.au Shop EHPLabs Supplements:USE ZAC10 at https://www.ehplabs.com/Zac-Perna Shop Gymshark: https://gym.sh/Shop-Zac-Perna2 - Follow Me Twitter: @zacperna Instagram: @zacperna (https://instagram.com/zacperna) Tik Tok: @zacperna Snapchat Me: zacperna Facebook: https://facebook.com/zacpernafitness - Videographer - Hafiy
Tags: Workout , bodybuilding , muscle , back , shredded , teen , gains , bulk , Shred , explain , back workout , lats , muscle gain , bulking , gymshark , teenage , explained , teen bodybuilding , zac perna , shredding , zac perna workouts , zack perna , zac perna food , bulking workout , zac perna back
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